• Individuals, couples, and families (All backgrounds)

• Children, youth, seniors, and adults (All ages)

• Community members residing within our catchment area, from Chalk River to Deux-Rivières

• People experiencing emotional, mental health, relationship, or life challenges

• Support is available regardless of whether you have a formal diagnosis

• Anxiety, stress, and worry

• Depression and changes in mood

• Grief, loss, and life transitions

• Relationships and family concerns

• Parenting and family challenges

• Trauma and difficult experiences

• Self-esteem, confidence, and personal growth

• Emotional regulation and coping skills

• School, work, or other life challenges

• Communication and interpersonal concerns

• Mental health and emotional well-being

• Other concerns that may be affecting your daily life or relationships

Starting counselling can feel like a big step. Our counsellors are here to listen, support you, and work with you at a pace that feels comfortable.

• You will have an opportunity to talk about what is happening and what brought you to counselling.

• Your counsellor will listen without judgment and help you identify what you would like support with.

• You and your counsellor will work together to identify goals and explore ways to support your well-being.

• You don't need to have all the answers. It's okay if you're not sure where to begin.

• You can ask questions about the counselling process at any time.

• Your counsellor will work at a pace that feels comfortable for you.

• Counselling is collaborative. Your thoughts, experiences, and goals help guide the process.

Your privacy matters to us.

North Renfrew Family Services provides confidential counselling and support. Your counsellor will explain confidentiality and its limits when you begin counselling, and you are welcome to ask questions about privacy at any time.